Top 10 Fruits You Need to Add to Your Diet Plan

If you are embarking on a detox program or weight loss journey, then having lots of fresh fruit in your diet plan could go a long way in helping you achieve your short and long term health goals.

Our naturopathic doctor in Lafayette, CO, highly recommends incorporating fruits in your diet plan because fruits are packed with lots of nutrients and antioxidants that are vital for maintaining a healthier you.

At Reddy Natural Medicine, we understand how fruits are essential vitamin powerhouses, which hold the key to remedying most of the ailments our patients suffer from when they visit our healthcare center near Lafayette.

Why Are Fruits so Important to Your Well-Being?

There are several reasons why fruits will make such a wholesome addition to your diet plan. Here are just a few of the reasons why fruits are so essential to you:

• They are rich in antioxidants that help keep heart disease and cancer at bay.
• Are an excellent source of fiber which is vital for proper digestion and bowel movement
• They are loaded with vitamins and minerals essential in boosting your immunity and the proper functioning of your body.
• They are low in calories and fats to help you realize and maintain your healthy, ideal weight.

Our naturopathic doctor in Lafayette, CO, has formulated a diet and detox program in Lafayette, CO that incorporates fruits in its diet plan.

At Reddy natural medicine, we believe that consuming a daily intake of fresh fruit as part of your diet plan could not only help you achieve weight loss but also cut back your risk of suffering from some chronic diseases.

What Fruits Should You Include in Your Diet Plan?

Here is a list of 10 fruits we believe should never miss to show up as part of your diet plan:

1. Grapefruit

It is a highly nutritious citrus fruit, which has been discovered to reduce insulin levels in the body by lowering insulin resistance. It has also been shown to help in lowering cholesterol levels and preventing the formation of kidney stones.

Grapefruits contain flavonoids that have been shown to decrease the chances of getting a stroke in women. It is rich in vitamins A and C, which combats free radicals in your system that have been attributed to causing cancer.

2. Avocado

This is a wonder fruit, loaded with healthy fats such as oleic acid, which reduces inflammation and promotes cardiac health.

Avocados are also packed with potassium and magnesium, which reduce blood pressure levels and lowers the risk of stroke. They are also rich in fiber.

3. Blueberries

Are high in fiber, vitamins K and C, and are packed with a remarkable amount of antioxidants. They are known to contain one of the highest levels of antioxidants among fruits.

These antioxidants cut back on the risk of conditions such as cardiac diseases, diabetes, and even Alzheimer’s.

Blueberries also positively boost your immune system by increasing the level of your natural killer cells, enabling you to fend off infections and oxidative stress.

4. Apples

High in vitamin C, K and B, potassium, fiber (pectin), and packed with antioxidants that boost cardiac health and keep chronic diseases at bay. The pectin helps boost your digestion and overall metabolic rate.

5. Pomegranates

Pomegranates are rich in antioxidants that might even be three times higher than in green tea and red wine. They also have anti-inflammatory properties that can help in reducing your risk of getting cancer.

They contain vitamin C, which boosts your immunity and fiber to improve your digestion. It also improves blood circulation.

6. Cranberries

Are packed with lots of nutrients like vitamins C, E, and K1. They are rich in antioxidants, and their juice contains a compound that prevents urinary tract infections by preventing bacteria from docking on the lining of your urinary tract and bladder.

7. Lemons

A citrus fruit packed with vitamin C, citric acid, and other compounds that boost your cardiac health, promote weight loss, and remedy kidney stones.

8. Pineapples

They are rich in vitamin C, antioxidants, and manganese and contain enzymes known as bromelain, which have protein-digesting and anti-inflammatory properties. Bromelain can help shield you against cancer and tumors.

9. Watermelons

They are refreshing and rich in antioxidants that flush out free radicals. Free radicals can cause oxidative stress that can lead to heart conditions and cancer.

It is also rich in lycopene and carotenoids, which boost your cardiac health and cut down your cholesterol and blood pressure levels.

10. Red and Purple Grapes

Contain polyphenols such as resveratrol, which has been discovered to be very effective against tumor growth and cancer. This compound also has antioxidant, lipid-lowering, and anti-inflammatory properties.

Grapes also help improve your digestion.

These are just some of the fruits that can significantly boost your overall health and immunity while ensuring that your diet plan is not compromised.